Nämä runsasproteiiniset kurpitsamuffinssien lakit tuovat syksyn maut yhteen proteiinipitoisen reseptin kanssa, joka sopii bariatriseen ruokavalioon. Ne valmistuvat alle 30 minuutissa ja sopivat hyvin kiireiseen aamiaiseen, kevyeksi välipalaksi tai tuomisiksi syksyiseen kokoontumiseen.
Watch the recipe
Ingredients
- 2 scoops Celebrate ReBuild Protein + Probiotic Powder (Unflavoured)
- 30 g coconut flour, plus 1 tsp for dusting
- 2 eggs
- 425 g pumpkin purée
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin spice
- ½ tsp ground cinnamon
- 1 tsp baking powder
Method
- Preheat the oven to 180 °C and grease a mini muffin tin with coconut oil or cooking spray.
- In a large bowl, whisk together the eggs, pumpkin purée, honey or maple syrup and vanilla.
- Add the pumpkin spice, cinnamon, baking powder, 30 g coconut flour and the ReBuild powder. Mix until smooth.
- Fill 16 mini muffin cups about three-quarters full and bake for approximately 20 minutes.
- Let the muffin tops cool for a few minutes, then dust with the remaining coconut flour.
This recipe is intended as general inspiration. Always follow the dietary advice of your bariatric team, particularly during the first months after surgery.